6. Lord of the Fishes Pose II (Ardha Matsyendrasana II)
The deep twist experienced from Lord of the Fishes Pose II requires attention to breath, especially when you deepen the pose. This focus on breath work naturally alleviates stress and anxiety.
The deep twist experienced from Lord of the Fishes Pose II requires attention to breath, especially when you deepen the pose. This focus on breath work naturally alleviates stress and anxiety.
