Yoga for Herniated Disc

Yoga Poses for Herniated Disc

Many people will experience lower back pain at some point in their lives. One of the causes of lower back pain is a herniated disc. A disc is a fluid-filled structure between each one of your vertebrae. These discs provide shock absorption to your spine during your activities. Sometimes these discs can become injured and result in a herniated disc. Back pain caused by herniated discs is often associated with radiating pain down one leg. It can also create numbness, tingling, and weakness down one leg.

Yoga has been identified as a useful activity for reducing pain caused by disc herniations. Yoga aids in the lengthening of muscles that need to be stretched following a disc herniation. It also helps to strengthen the muscles around your spine and in your hips, which helps to stabilize the afflicted area. Yoga is characterized by slow, controlled movements that include moderate stretching and strengthening positions that promote good posture and core strength. This is an effective treatment for herniated disc discomfort in the lower back and can help to prevent further injury. Yoga positions that target the lower back can help relieve back discomfort caused by a herniated disc. This will enhance blood flow to the area, potentially shortening the healing time.

If you have back discomfort caused by a herniated disc, it is critical to listen to your body throughout the yoga practice. Starting in the Mountain posture is one method to center oneself. In this pose, you stand up and place your feet flat on a yoga mat, barely touching. Keep your hands at your sides and your attention fixed on an object in front of you. Pay attention to your posture and utilize your core muscles. This stance will prepare you for our other yoga poses for slipped discs tips. The Cat and Cow yoga pose lengthens the spine and allows spinal fluid to easily circulate the spinal cord. You're strengthening your lower back and opening up your chest in the Locust stance. The Locust stance is similar to the Cobra pose. Downward Dog, on the other hand, helps to increase upper body strength and stretch the hamstrings by keeping your feet and hands on the ground. The triangle position strengthens the legs while stretching the back. In Camel Pose, you'll work on increasing your upper back and lumbar spine flexibility.