Reverse Corpse pose, or Advasana, is one of the most relaxing yoga poses. It involves lying down and letting your body and mind rest. It is usually practiced as a relaxing pose after performing intense yoga exercises, but can also be done alone to meditate, refresh the body and mind, and release stress.
1.) Start by lying down on your stomach on the yoga mat.
2.) Relax both of your hands by your side.
3.) Relax your body and focus on breath.
4.) Hold this position for as long as you need.
Reverse Corpse pose is a resting position that helps your vital organs to relax and takes care of your digestive system. When the latter is free from all the stress and disturbances you experience every day, it will function more properly.
This is the best way to unwind after a long day at work. Reverse Corpse Pose is extremely effective in loosening stiff areas such as the neck and shoulders, removing tension and intensifying flexibility.
Yoga is generally known for treating various back problems such as chronic back pain. Advasana, however, proved to be one of the most helpful techniques that can naturally and painlessly relieve back pain.
If you find yourself uncomfortable with your head on the floor, then you can place your forehead on a blanket.
If you feel any kind of problem in your waist or spine, then you can put a blanket or pillow below the knee.
While lying on your stomach, you might find it difficult to breathe. Therefore, it is better to place a pillow beneath your chest in order to prevent dyspnea.
If you start to sense that your neck is stiff, then try placing the blanket below your chest; this should help make the position more comfortable for you.