6. Extended Side Angle Pose (Utthita Parsvakonasana)
This pose strengthens and flexes the bones and muscles of your legs. It can also relieve back pain and improve posture. It’s an excellent pose for practitioners of all levels.
This pose strengthens and flexes the bones and muscles of your legs. It can also relieve back pain and improve posture. It’s an excellent pose for practitioners of all levels.
