Gulpha Marma for Ankle Stiffness
Gulpha Marma is located just below the ankle. Massaging the Gulpha Marma will open up the ankle joint and relieve stiffness in the foot. This Marma point is very effective in not only decreasing pain but also increasing mobility and flexibility of the ankle and foot.
Activating these Marma points with or without oil on a regular basis will help to lessen joint pain and increase movement and quality of life.
