3 Marma Points to Alleviate Joint Pain

What Are Marma Points & How Can They Help with Joint Pain? - Yoga Pose

Manibandha Marma for Wrist Pain

This Marma is located on the wrist joint on both hands. Massaging this point will help to release the tension and stiffness in the wrists which can ultimately increase the range of motion of the wrist and hand. This Marma point is especially helpful for individuals who frequently use a keyboard or mouse.

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