Emotional & Psycho-Social Benefits of Yoga
Apart from having credible physiological benefits, it also has enormous social and psychological benefits, which is why PM Modi considers it a “multidimensional solution.”
“Yoga ends [the] distance between the mind and the body, which is the root cause of many problems,” he explained. “It also ends the distance between the life we have and the life we want to have. [It] gives us not only the physical strength but also mental balance and emotional stability to confidently [navigate] the challenges before us. If we can fine-tune our chords of health and hope, the day is not far away when the world will witness the success of a healthy and happy humanity. Yoga can definitely help us make this happen.”
