We’ve known for a while that exercises that boost heart rate are good for managing and preventing heart disease. But did you know that yoga, as soothing as it is, can improve heart health too? In this post, you’re going to find out how yoga can help prevent heart disease and promote a healthy heart.
Heart disease is the number one killer of men and women in the United States, and one person dies of heart disease every 36 seconds. Small studies have indicated that yoga can make a significant improvement to cardio-metabolic health.
In the following pages, we will explore the studies and science behind yoga for your heart, and provide you with several yoga poses that you can practice regularly to improve your heart health.