Yoga for Circulation

Extended Puppy Pose (Uttana Shishosana) - Yoga Pose

Extended Puppy Pose
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana) - Yoga Pose

Half Bound Lotus Standing Pose
Knees to Chest Pose (Apanasana) - Yoga Pose

Knees to Chest Pose
Legs Up the Wall Pose (Viparita Karani) - Yoga Pose

Legs Up the Wall Pose
Locust Pose (Salabhasana) - Yoga Pose

Locust Pose
Side-Reclining Leg Lift (Anantasana) - Yoga Pose

Side-Reclining Leg Lift
Standing Forward Bend (Uttanasana) - Yoga Pose

Standing Forward Bend
Thread the Needle Pose (Parsva Balasana) - Yoga Pose

Thread the Needle Pose

Yoga Poses for Circulation

The circulatory system of the body guarantees that all needed nutrients and oxygen are transported throughout the body. The arteries convey blood out from the heart while the veins bring blood back to the heart to aid in this transportation process. The circulatory system is also in charge of transporting hormones to cells and removing waste items such as carbon dioxide from the body.

Yoga has many health benefits, and one is that many yoga poses help circulation in hands and feet. Improving blood circulation throughout your body will, in general, increase circulation to your hands and feet. Certain positions, on the other hand, boost blood flow directly to the body's extremities. One of the most significant advantages of practicing yoga is the overall improvement in circulation. During practice, concentrating on proper breathing promotes the flow of oxygen-rich blood. Headstands and other inverted poses calm the sympathetic nervous system, allowing blood to flow more freely by relaxing the muscles that surround sympathetic veins. Because of the oxygen contained in the blood, an increase in blood flow promotes performance..

The following yoga poses will improve circulation in your spine, glands, and organs, allowing your body to receive the fresh blood and oxygen it requires.Legs in Air is a gravity-based pose that stretches the thigh muscles while promoting circulation and pushing impure blood from the legs and pelvis towards the heart. Down Dog Pose is excellent for circulation because your hips are higher than your heart, allowing blood to flow to the upper body and brain. Camel Pose, by widening the chest, promotes circulation to the heart and lungs.Triangle Pose, by opening the chest and widening the lungs, enhances blood flow to the torso. Pose with Full Wheels, This position is both a heart opening and an inversion because it directs blood flow away from the pelvic and toward the heart. When we are facing a challenging issue, our mat can be a safe sanctuary from emotional storms.