Beginner Yoga Poses

Staff Pose (Dandasana) - Yoga Pose

Staff Pose
Mountain Pose (Tadasana) - Yoga Pose

Mountain Pose
Lion Pose (Simhasana) - Yoga Pose

Lion Pose
Reverse Corpse Pose (Advasana) - Yoga Pose

Reverse Corpse Pose
Sphinx Pose (Salamba Bhujangasana) - Yoga Pose

Sphinx Pose
Standing Half Forward Bend (Ardha Uttanasana) - Yoga Pose

Standing Half Forward Bend
Happy Baby Pose (Ananda Balasana) - Yoga Pose

Happy Baby Pose
Bridge Pose (Setu Bandha Sarvangasana) - Yoga Pose

Bridge Pose
Hero Pose (Virasana) - Yoga Pose

Hero Pose
Knees to Chest Pose (Apanasana) - Yoga Pose

Knees to Chest Pose
Side-Reclining Leg Lift (Anantasana) - Yoga Pose

Side-Reclining Leg Lift
Standing Forward Bend (Uttanasana) - Yoga Pose

Standing Forward Bend
Lotus Pose (Padmasana) - Yoga Pose

Lotus Pose
Legs Up the Wall Pose (Viparita Karani) - Yoga Pose

Legs Up the Wall Pose
Upward Salute Pose

Upward Salute Pose
Thunderbolt Pose (Virasana) - Yoga Pose

Thunderbolt Pose
Upward Extended Feet Pose (Urdhva Prasarita Padasana) - Yoga Pose

Upward Extended Feet Pose
Upward Facing Dog (Urdhva Mukha Shvanasana) - Yoga Pose

Upward Facing Dog
Half Lotus Pose (Ardha Padmasana) - Yoga Pose

Half Lotus Pose
Extended Puppy Pose (Uttana Shishosana) - Yoga Pose

Extended Puppy Pose
Easy Pose (Sukhasana) - Yoga Pose

Easy Pose
Crocodile Pose (Makarasana) - Yoga Pose

Crocodile Pose
Cow Pose (Bitilasana) - Yoga Pose

Cow Pose
Corpse Pose (Savasana) - Yoga Pose

Corpse Pose
Downward Facing Dog (Adho Mukha Svanasana) - Yoga Pose

Downward Facing Dog
Bound Angle Pose (Baddha Konasana) - Yoga Pose

Bound Angle Pose
Child’s Pose ( Balasana) - Yoga Pose

Child’s Pose
Chair Pose (Utkatasana) - Yoga Pose

Chair Pose
Cat Pose (Marjaryasana) - Yoga Pose

Cat Pose

Beginner Yoga Poses

There are numerous compelling reasons to incorporate yoga into your training regimen. Yoga enhances muscle tone, flexibility, and balance, as well as relaxation and stress reduction, thanks to its distinctive pranayama breathing, or breath management practice.

If you're new to yoga, the sheer number of poses and their strange-sounding names may overwhelm you. Relax, your yoga practice will last a lifetime, giving you lots of opportunities to learn dozens of postures. Yoga has been demonstrated in studies to reduce stress, anxiety, depression, and chronic pain, as well as improve sleep and overall well-being, and quality of life. Yoga is available in a variety of forms. Yoga is ideal for beginners because of the variety of types and simple prerequisites for practice. Yoga delivers physical and emotional healing and growth by combining breath, meditation, and movement with physical postures. You can advance to more difficult postures as you gain experience, but when you're first starting, it's best to keep things basic. It's natural to be frightened by the die-hard yogis who warm-up for the class with handstands if you're new to yoga. Handstands, to be precise. But keep in mind that everyone has to start somewhere. Even if this is your first day of exercising, your task is straightforward: Put on some form-fitting clothing (you'll be able to see your body position better — and avoid a fashion mishap) and learn these five basic poses: Staff Pose, Mountain Pose, Lion Pose, Reverse Corpse Pose, and Seated Twist Pose. Even if you don't see them all in every session, they'll help you get started and feel more comfortable doing yoga with your friends or family..

It's also healthy for just about everyone because it has so many established health advantages. So take your mat and practice the basic poses listed above; they will not only prepare you for more challenging yoga poses, but these poses also help you enhance your overall health.