5 Yoga Poses You Can Do With Your Baby

img

BETH ANN MAYER October 14 2020

5 Yoga Poses You Can Do With Your Baby - Yoga Pose
5 Yoga Poses You Can Do With Your Baby - Yoga Pose
5 Yoga Poses You Can Do With Your Baby - Yoga Pose

Babies may be small, but they cause big changes in parents’ lives and schedules. There are sleepless nights, countless diaper changes and the need to feed baby every two to three hours. Working out can feel like a luxury — but it shouldn’t be.

Early parenthood is fraught with new emotions and changes, and yoga can help mitigate them. Some poses can also be done with a baby, creating a bonding experience. In the next few pages, we’ll address some of the changes new parents go through and how yoga can help. We’ll also share five poses you can do with your baby.

Related Articles

How Can Yoga Support Your Child's Development?

How Can Yoga Support Your Child's Development?

There are many ways parents of children aged 5 to 12 can support their... READ MORE

6 Yoga Poses for Breast Cancer Patients

6 Yoga Poses for Breast Cancer Patients

As we continue to learn more about breast cancer, we are discovering methods... READ MORE

One Simple Word Could Help You Focus During Meditation

One Simple Word Could Help You Focus During Meditation

We’ve all been there, a yoga class with chanting, hymns and singing bowls.... READ MORE