Babies may be small, but they cause big changes in parents’ lives and schedules. There are sleepless nights, countless diaper changes and the need to feed baby every two to three hours. Working out can feel like a luxury — but it shouldn’t be.
Early parenthood is fraught with new emotions and changes, and yoga can help mitigate them. Some poses can also be done with a baby, creating a bonding experience. In the next few pages, we’ll address some of the changes new parents go through and how yoga can help. We’ll also share five poses you can do with your baby.