Yoga Poses to Reduce Stress & Breathe Better
If you haven’t tried yoga before, you might want to check out this beginner’s guide; it will ease you into the process. Vinyasa yoga will also teach you the way to breathe and acquaint you with some history lessons surrounding the practice.
Finally, before we go into the asanas (Sanskrit for yoga poses), here are some things to pay attention to:
● When you feel tightness in your chest with any pose, bring your awareness to your breathing and relax
● You can adjust any pose to suit you; use props, alter the pose or even skip that particular one altogether
● If you have a chronic case of asthma, consult your medical practitioner to clear you for yoga.
Okay, enough talking, let’s get this sequence started!
