Where Stress Manifests in the Body & How Yoga Can Help ( 2 Of 5 )

img

RABIA MEGHANI September 05 2020

Where Stress Manifests in the Body & How Yoga Can Help - Yoga Pose
Where Stress Manifests in the Body & How Yoga Can Help - Yoga Pose
Where Stress Manifests in the Body & How Yoga Can Help - Yoga Pose

How Stress Manifests in the Body?

Stress can build up in the body over time, and often in small subconscious ways that grow into a much bigger issue.

 A few common ways stress manifests itself in the body:

- Headaches
- Chest pain
- Muscle pain
- Stomach aches

Yoga is proven to relieve stress and lower anxiety. Next, discover yoga poses that specifically target areas in the body that store stress.

Related Articles

The Science Behind Self-Care: 5 Tips for Feeling Better

The Science Behind Self-Care: 5 Tips for Feeling Better

The UK Department of Health defines self-care as “a part of daily living.... READ MORE

7 Yoga Poses to Help Correct Bad Posture

7 Yoga Poses to Help Correct Bad Posture

Throughout the centuries, both Western medicine and Ayurveda have investigated... READ MORE

How to Manage Stress & Anxiety with Ayurveda

How to Manage Stress & Anxiety with Ayurveda

The biggest pillar of Ayurveda is dinacharya, or daily routine. A scattered... READ MORE