What is Sciatica & How Can Yoga Help?

img

LANRE SALAU August 21 2020

What is Sciatica & How Can Yoga Help? - Yoga Pose
What is Sciatica & How Can Yoga Help? - Yoga Pose
What is Sciatica & How Can Yoga Help? - Yoga Pose

Yoga is an ancient practice that can be used to alleviate many symptoms. Regular practice carries many benefits for both your physical and mental wellbeing. Today, we bring you yoga poses to relieve sciatica.

Sciatica has a long history of troubling humans. In the 5th century BCE, doctors were treating it with leeches and hot coals. So, if you have sciatica, you can heave a sigh of relief that medicine has come a long way.

Chances are you know or have heard of someone managing with sciatica; that’s how common it is. Throughout a lifetime, up to 40 percent of people will deal with this ailment.

Keep reading to learn all you need to know about sciatica and how best to manage it. Then we’ll go through the yoga poses to add to your daily routine for long-term relief.

Related Articles

Tips for Managing Mental Health on Election Day

Tips for Managing Mental Health on Election Day

Research shows that yoga modulates stress response systems and reduces... READ MORE

Yoga for Arthritis: The Way Out of Pain

Yoga for Arthritis: The Way Out of Pain

Arthritis is a term used to describe the inflammation of the joints. There... READ MORE

Using Yoga for Rehabilitation: Yoga Poses for Recovery

Using Yoga for Rehabilitation: Yoga Poses for Recovery

Our bodies, by default, heal itself. Blood flows to the afflicted parts... READ MORE