What is Sciatica & How Can Yoga Help?

What is Sciatica & How Can Yoga Help? - Yoga Pose

Yoga is an ancient practice that can be used to alleviate many symptoms. Regular practice carries many benefits for both your physical and mental wellbeing. Today, we bring you yoga poses to relieve sciatica.

Sciatica has a long history of troubling humans. In the 5th century BCE, doctors were treating it with leeches and hot coals. So, if you have sciatica, you can heave a sigh of relief that medicine has come a long way.

Chances are you know or have heard of someone managing with sciatica; that’s how common it is. Throughout a lifetime, up to 40 percent of people will deal with this ailment.

Keep reading to learn all you need to know about sciatica and how best to manage it. Then we’ll go through the yoga poses to add to your daily routine for long-term relief.