Tips for Managing Mental Health on Election Day

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YASMIN PARSLOE November 02 2020

Tips for Managing Mental Health on Election Day - Yoga Pose
Tips for Managing Mental Health on Election Day - Yoga Pose
Tips for Managing Mental Health on Election Day - Yoga Pose

The next presidential election day is looming, and nerves, stress and anxiety are at an all time high as we prepare to hit the polls. While many Americans may have already cast their vote early or by mail, November 3rd, or Election Day, will culminate many emotions and uncertainty as news channels, social media and intense arguments take up mental space and energy.

Maintaining mental and physical health during the election and on Election Day will help many manage the feelings of uncertainty that come with pivotal historic moments. We have put together some tips for managing stress and mental health on Election Day.

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