Increase Hip Flexibility With Hip Opening Yoga Poses

Yoga to Help Calm the Mind & Body During Election Season - Yoga Pose

1. Garland Pose (Malasana)

Malasana is a deep hip-opener that stretches the groin, ankles and spine. You can deepen the stretch by pressing your knees apart with your elbows. Support Malasana by placing a block under your bum or a blanket under your heels if they don’t reach the ground.

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