How Yoga Can Help Relieve Restless Leg Syndrome (RLS) ( 2 Of 4 )

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RABIA MEGHANI October 02 2020

How Yoga Can Help Relieve Restless Leg Syndrome (RLS) - Yoga Pose
How Yoga Can Help Relieve Restless Leg Syndrome (RLS) - Yoga Pose

Legs Up The Wall Pose

Legs Up The Wall Pose, or Viparita Karani,  is a great pose especially if you sit or stand all day. Not only does it ease restless legs but also effectively reduces stress and anxiety. You can stay in this pose anywhere from 5-20 minutes.

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