The Power of Life Structure & Routine
The biggest pillar of Ayurveda is dinacharya, or daily routine. A scattered and chaotic schedule can be anxiety provoking to say the least. When the body has a routine from the very beginning of the day to the end, the mind can be at peace. Eating, sleeping and exercising at the proper times each day can provide the necessary structure for an anxious mind to find serenity. Start creating your own personalized schedule to help reduce stress and overwhelm throughout the day.