The Journey to Recovery
Recovering from addiction is not for the faint-hearted. To put it clearly, it’s a long and hard road. It’s no surprise studies estimate the relapse rate of substance addiction between 40% to 60%. This is not to discourage you, but to brace you for what is coming.
Don’t worry, with yoga, you stand a good chance of succeeding with your recovery. That’s why therapists, more than before, recommend adjunct therapies such as yoga and meditation to their clients.
Many rehab clinics now use yoga and mindfulness meditation in their therapies. The two are even the most popular holistic therapies used for treating addiction in the UK.
