26 and 2 Bikram Method

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Yoga Poses in this Sequence

Chair Pose

Chair Pose

Chair Pose, or Utkatasana, is a fairly challenging standing yoga pose which tests many different parts of your body at once. Chair pose requires you to balance while building strength in your entire lower half of your body. At the same time, this standing pose builds core strength by the nature of the balance position involved.

Eagle Pose

Eagle Pose

Eagle Pose, or Garudasana, is a standing twisting pose which tests both your flexibility and your sense of balance. It’s good to practice first with Tree Pose for standing balance as well as various seated twisting poses before combining them together in this standing challenge. The body in this pose resembles an eagle perched high on a mountaintop tree branch.

Triangle Pose

Triangle Pose

Extended Triangle Pose (“Utthita” meaning extended, “tri” meaning three, “kon” meaning angle and “asana” meaning pose), often shortened to Triangle, is a combination of a side bend and twist, that brings the focus on hamstrings, chest and shoulders. It is often practiced as part of a Warrior sequence..

Tree Pose

Tree Pose

Tree Pose, or Vrikshasana, is a one-legged standing balance. It’s suitable for practitioners of all levels due to its many available variations, and is often the first balance to be taught to complete beginners.

Corpse Pose

Corpse Pose

Corpse Pose, or Savasana, is one of the simplest poses in the entire yoga repertoire. You simply lie on your back. But within that is a wealth of power. Interestingly, while many yoga teachers love to use Western names for most poses as they are easier to remember, many also use the Sanskrit name Savasana for this particular pose because they find the name “Corpse Pose” to be off-putting for Western audiences. The pose’s alternate name, Mrtasana, means “Death Pose” which is not much better. So Savasana it is.

Cobra Pose

Cobra Pose

Cobra Pose, or Bhujangasana, is a floor pose which gently stretches and flexes the body. Its head-up position is reminiscent of a cobra rising up off the ground. It brings flexibility and strength.

Locust Pose

Locust Pose

Locust Pose, or Salabhasana, is a backbend of extra strengthening, stretching and mental benefits. First off, it lengthens the spine and the back, alleviating pain and tension in the area and promoting a healthier, more natural posture. At the same time, it strengthens the core as its muscles are needed to hold the balance. Improving the blood circulation in the whole body, the pose improves tissue oxygenation and hence calmness, better mood and mitigation of anxiety.

Bow Pose

Bow Pose

Bow Pose, or Dhanurasana, is a floor pose which builds flexibility throughout the entire body. It is one of the few poses that creates a full backward stretch in a supported way. In a world where we hunch over computers and phones, this back stretch is a critical counter-balance. The name of the pose comes from the shape of your body.

Camel Pose

Camel Pose

Camel Pose, or Ustrasana, is a floor-based backbend supported on the knees. It’s a great way for those with balance issues to work with backbends. There are a number of modifications available to help you ease into the full pose. The name comes from the shape you’re making with your body, which resembles a camel’s hump.

Rabbit Pose

Rabbit Pose

Rabbit Pose, or Sasangasana - also known as Hare Pose, is a truly gratifying forward fold yoga pose which puts an emphasis on flexing the spine, preventing pain and tension in the area. At the same time, it also stabilizes the core and the neck as well as stretches other muscles including the biceps and the triceps. Increasing the blood flow to the head, Rabbit Pose is a potent activator of the Crown Chakra and Vata, igniting new ideas and concepts. It is considered a significant intellectual stimulator.

Mika Nishimura

Mika Nishimura is originally from Japan residing in Los Angeles. She started practicing yoga in 2006. In her first yoga class, she fell in love with it and decided to become a yoga teacher. Although she initially started practicing yoga to get in shape, she loves the fact that yoga is much more than fitness. It is a tool for knowing yourself and becoming a better version of yourself. 

Over the years, she has taught in the USA, Japan, Indonesia, the UK, New Zealand, Australia, Sweden and China. She holds a BS in Exercise and Sports Science, an MA in Yoga Studies and is certified in Yoga Therapy Rx Clinical Level (Level 3). Currently, she is continuing her studies in post-graduate Yoga Therapy at Loyola Mary...